The Modern Mom Blog

Keys to Successful Therapy

Cognitive therapy has been shown over the years to be incredibly effective at helping people recognize and change their behaviors. But, as much potential as therapy has for every individual, some people seem to have success with therapy while others don’t.Some of this stems from what the individuals’ expectations were going into therapy, some from how much effort they gave,...[ read more ]

Coping with Depression During the Holiday Season

During this time of year, radio and TV ads would have us believe we should all feel merry and bright. Sadly, that’s not always the case. According to the National Institute of Health, many people experience depression during the holiday season.Some of the most common reasons people experience depression during this time of year are:Financial hardship – ‘Tis the season to be jolly, unless...[ read more ]

Self-Care Tips for Parents of Special Needs Children

The concept of selflessness is often seen as a virtue; and yet, if we fail to fulfill our own needs and nurture ourselves, we are less able to help and serve others.As a parent of a child with special needs, you probably spend most of your days so busy with the demanding needs of your family that you neglect to...[ read more ]

Co-Parenting Strategies for Divorced Parents

Going through a divorce can bring the worst out of a couple that once promised each other forever. Your world might feel like it’s falling apart, and trying to co-parent when you’re struggling to simply keep going can be overwhelming. Learning to co-parent won’t be easy, but it’s not impossible. Use the five strategies below to start co-parenting with your...[ read more ]

Do New Moms Struggle with Low Self-Esteem?

Having a child is one of life’s most incredible experiences. It is also one of the most challenging situations that come with mood swings and psychological changes.If you’re a new mother who has been experiencing low self-esteem, you’re not alone. A group of researchers recently took a look at why new mothers experience low self-esteem and dissatisfaction with their romantic...[ read more ]

How to Help Manage a Loved One’s Anxiety

When a friend or loved one suffers from anxiety, it can be intimidating or frustrating trying to help them cope. Panic and anxiety attacks can leave the anxiety sufferer feeling any number of symptoms, and you may feel helpless and unable to support them. Here are some tips to help you manage a loved one’s anxiety.ListenLet your loved one know...[ read more ]

How to Fit Romance Back into Your Scheduled Sex Life

It’s the natural course of things in any romantic relationship: as time passes, the “newness” and “butterflies” gives way to routine. You always know what to expect from your partner, and you’ve heard all their stories. While your love for your partner has grown and matured along with you and your relationship, it’s not uncommon for what was once a...[ read more ]

Does Your Partner Have Postpartum Depression? 5 Signs to Watch

The birth of a new baby brings joy and wonder into our lives. But for many women, the first days and weeks after delivery are mentally and emotionally challenging. This is a result of the massive hormonal changes her body is going through.On top of these extreme hormonal shifts, there is the serious sleep deprivation and the cultural expectations new...[ read more ]

3 Essential Listening Skills to Improve Your Relationship

One of the most important aspects of a healthy relationship is communication. When both partners understand how to communicate properly, they feel loved, connected and secure. But when effective communication is lacking, both people can become defensive, and the relationship can be mired down in distrust, misunderstanding and resentments. When couples are hitting rock bottom, it’s important they relearn critical...[ read more ]

3 Ways to Communicate Better With Your Partner

If you’ve ever been in a romantic relationship, you know firsthand how frustrating it can be. Once two people start sharing more and more time together, perhaps even begin living under the same roof, arguments are bound to happen from time to time. Sure, you both started out on your best behavior – you both believed the other could do...[ read more ]



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